This is an unofficial site on Troy Polamalu.
More Info Here
Current News
February 7, 2010
R.I.P Heather Miller
The young Steelers fan and friend of Troy's lost her battle with
Ewing's Sarcoma on Friday January 29th. Heather Miller of Osterberg
was 11 years old when she succumbed to this rare form of cancer.
Last May Heather Miller spent one of the best days of her life with
the Pittsburgh Steelers, thanks to Make A Wish.
Here is an article
about Heather and Troy from last year.
Here is a link to the Facebook page "RIP Heather Miller"
February 3, 2010
This video link was forwarded to me by the Webmistress for
BigBenNews.com, my good
friend Erin. It is from the PR dept. at Head & Shoulders
"Last fall, Head & Shoulders and two-time superbowl champion Troy
Polamalu partnered with Operation Once In A Lifetime to grant the
wishes of 7 deserving US Service Men and Women.
Here is that
video link.
(Thank you, Erin!)
Also...Troy will be featured in a commercial this Sunday during
the Big Game.
This is a
link to Tru TV's Promotional video on You Tube
And on 60 Minutes 2 weeks ago, a feature on American Samoa, where
Troy's heritage originates.
Here is a video.
January 16, 2010
A frustrating season has ended for Troy and the Steelers. Can the
absence of one player cause a team to miss the playoffs?
Quoting Art Rooney II, from the Post Gazette this morning:
Count Rooney among those who thought the extended losses to
injuries in 2009 of safety Troy Polamalu and defensive end Aaron
Smith made a difference.
"Certainly keeping certain guys healthy for most of the season
would go a long way. In terms of Troy, you never want to put it all
on one guy, the absence of one guy, because you have to be able to
overcome injuries. But losing one of your best players is a tough
blow for any team, combined with Aaron Smith. Keeping guys healthy
is certainly something you hope happens.
Read more on the Post Gazette.
November 22, 2009
Troy made an appearance at the Steelers "Pro's
VS GI Joe's" event in support of the troops. He was wearing
what's called a Ghillie suit, which is the ultimate camouflage
outfit and is typically used by Snipers in the military. It's
a very important function -- one that has saved countless lives.
Here is a photo of Troy in the suit.

And finally today, Troy will appear in a PSA filmed on the White
House Lawn, with President Obama and several other NFL players.
You'll see it during the Thanksgiving games, and it promotes "Play
60", the effort to keep kids active. Photos when I find them!
November 10, 2009
If
you haven't seen Troy's "Head & Shoulders" web site and
commercials yet, it's time to check it out! The link is below -- it
features the "Blogamolu" and a super bowl Sweepstakes. At the bottom
there's a link for "Operation Once in a lifetime" where Troy helps
Head and Shoulders grant wishes for soldiers.
Here is the link.
And regarding the Denver game...
From the Post Gazette....
No one remains so hard to deal with as Polamalu, who darted into
the national spotlight still again to nail gun the Broncos to a
second consecutive loss.
Backed to their 9 with half the fourth quarter melted away, Orton
sent Correll Buckhalter toward the left edge on first-and-10, and a
millisecond after Buckhalter got the handoff, he got a bellyful of
Troy's flowing black mane.
No gain.
On second-and-10, Orton looked for Marshall over the middle, a
quick post that looked promising until Polamalu leaped toward
another of the kind of intersections only he seems to envision. That
interception not only meant the Steelers had picked off Orton twice
as often last night as he had been all season (Carter added his
second and the team's third in the final minutes), it set
Roethlisberger up at the Denver 25.
Three plays later, Ben fled the pocket and found Mike Wallace for
the sealant touchdown.
October 25, 2009
A picture from the Vikings game. It was a defensive victory
for the Steelers, as two fourth quarter TD's were scored by the "D"
-- a fumble recover run back by Timmons and a pick six for up-and
comer Keyaron Fox. Troy made six tackles and had 2 pass
defenses. The photo at the right is from last week's Brown's game.

October 21, 2009
Everybody's happy that Troy is back
BOB LABRIOLA
After every Steelers game,
there is always discussion about what happened and why, and
sometimes those discussions involve differences of opinion.
After the Steelers defeated the Browns last Sunday at Heinz
Field, there was resounding agreement on one thing.
It was great to have Troy
Polamalu back on the field.
Polamalu had missed four full
games after spraining his knee in the first half of the
Sept. 10 opener against the Tennessee Titans, and there was
an undeniable impact on the Steelers defense.
Ranked No. 1 in the NFL in
virtually every significant statistical category last
season, the Steelers defense was a culprit in the
come-from-ahead losses in Chicago and Cincinnati. But he was
back on the field on Oct. 18 – about five calendar weeks
after the injury – and the Steelers were happy to have him
back.
“Troy [Polamalu] seems to be
progressing relatively well in his march back to full
participation,” said Coach Mike Tomlin during his Tuesday
news conference. “I may limit him at the early portion of
this week, but we just want to keep that arrow pointed up on
his participation, specifically the quality of that. I like
where we are in terms of getting him started, getting him
back in the fold and getting out there and making plays for
us. I want to keep that arrow moving up. I may exercise a
little caution here at the beginning of the week in terms of
his participation to make sure he’s ready to go for us on
Sunday.”
Read the rest of the article at Steelers.com,
here
October 19, 2009
Troy's return to the field on Sunday Vs. the Cleveland Browns
featured an interception and four tackles -- and a little bit of
'angst' from the fans when he came up limping after falling on his
bad knee. After the game, Troy said he merely had 'pain' in the
injured knee, and it 'feels fine.' More from the Post Gazette:
Polamalu says No Brace
Troy Polamalu called an audible Sunday, and it helped make for a
triumphant return for the Steelers' strong safety.
Polamalu ditched the knee brace he wore during pregame warm-ups
yesterday. Not coincidentally, the five-time Pro Bowler made a key
interception as well as four tackles in the Steelers' 27-14 win over
the Cleveland Browns at Heinz Field.
Polamalu had worn a brace last week in practice to protect his
left knee, which he sprained in the Steelers' season opener Sept.
10.
"I tried going in warm-ups with the brace, and it just wasn't
going to happen," Polamalu said. "There was no way I could keep up
with any receiver, so I kind of gambled a little bit and thank God
it worked out."
Steelers coach Mike Tomlin said that how Polamalu feels a day
after his first game in more than a month "will be critical as we
move forward."
When asked how healthy he is, Polamalu said he couldn't put a
number on it.
"At this point of the season, nobody's 100 percent, so I kind of
just hop in line with everybody else," Polamalu said.
The article and a video are here.
October 16, 2009
As Troy is ready to return to the field this
Sunday against Cleveland, I am posting a locker room interview
followed by a great article on the 'lighter side' of Troy.

Link to the video on the Post Gazette
Pro Bowler Polamalu Opens Up for Steelers
From the Post Gazette
Troy Polamalu has played less than two quarters this season, but
the abbreviated action hasn't stopped the Steelers' strong safety
from compiling his own must-see TV moments for the 2009 season.
His highlights include the leaping, one-handed interception
Polamalu made of a Kerry Collins pass in the Sept. 10 season opener.
There also is the indelible image of Polamalu angling in on Chris
Johnson, one of the fastest players in the NFL, and upending the
Tennessee Titans running back behind the line of scrimmage.
Such plays are representative of the ones Polamalu has made since
he cracked the Steelers' starting lineup in 2004. And the football
field isn't the only place where Polamalu regularly produces
"Gotcha!" moments.
As demure and even shy as Polamalu can come across, he apparently
is one of the biggest jokesters among a group of players that are
not averse to having fun at one another's expense. To hear his
teammates talk, Polamalu, who could return from a sprained left knee
Sunday when the Steelers host the Browns, can be as much of a quiet
assassin off the field as he is on it.
"You've got to keep your head on a swivel because he's always
playing jokes," nose tackle Casey Hampton said.
"People that really don't know Troy see the quiet demeanor on
TV," wide receiver Hines Ward said. "He's definitely one of the main
pranksters on our team."
Ward can speak from experience.
During an exhibition game this season, Polamalu offered Ward a
water bottle while the two were on the sideline together.
Unbeknownst to Ward, Polamalu had unscrewed the lid to the bottle
before making the gesture one would expect from a teammate of seven
seasons. And when Ward tilted the bottle to squirt water into his
mouth, he ended up with more than just sweat and grass stains on his
jersey.
"You wouldn't really think Troy would do any kind of wise-guy
stuff," Ward said with a laugh. "He's just a comedian, that's what
you love about him."
(To read the rest of this great article,
click here.)
September 15, 2009
First of all, let me apologize for my
absence from posting news about Troy. Suffice it to say I am
back and will update news weekly or more throughout the season!
Troy's injury is best-case scenario for a
knee injury (no surgery, out 3-6 weeks). Here's wishing him a
speedy recovery. Here's an article from the Post Gazzete about
the Steelers defense without Troy:
By Ed Bouchette, Pittsburgh Post-Gazette
Gregory Shamus/Getty Images
Troy Polamalu is Ryan Clark's best friend. It does not mean
the two safeties cannot have a difference of opinion.
The debate centers around how Polamalu's absence over the
next three to six games will affect the Steelers' defense. Both
feel it will have an effect, but in different ways. Polamalu
thinks the defense might be better with veteran Tyrone Carter
playing strong safety instead of him.
"Any time he's ever stepped in he's done just as good a job
or better job," Polamalu said yesterday, speaking publicly for
the first time since his left MCL was sprained in the season
opener Thursday night. "So, I know you couldn't imagine there
would be any drop-off, especially with, God-willing, Lawrence
Timmons coming back this week.
"You know our defense will get even better from week one to
week two. So, it'll be an exciting time for our defense."
That, of course, is Troy being Troy. There may never have
been a more humble person with that kind of talent in the
Steelers' defense.
Polamalu did confirm that he should miss three to six weeks,
that it is the same injury to the same knee that caused him to
miss three games in 2007 and that no surgery is required.
"There's no question I'm very blessed that this scenario has
come about rather than any worse scenario," Polamalu said.
Clark may feel that way too, but he does not think the
Steelers in any way got a lucky break by losing one of their
best players for a stretch.
"That's the way coach Tomlin tries to program us where, in
his words, the standard does not change. That's how we try to
take it and go out there and play," Clark told a handful of
writers gathered around him yesterday.
"But I would be foolish to sit in front of you guys and say
it won't be different without him. And you guys would be even
more foolish to print it."
It's nothing against Carter, who has filled in nicely at both
safety spots and plays in their quarter defense that deploys
three safeties. But he's no Polamalu.
"He's the best safety in football, bar none," Clark said.
"And when you lose a guy like that, it's hard and it's tough.
... We're going to miss him. There's only one Troy, man, not
just on this team but in the whole NFL. There are plays he can
make that nobody can. For us, I think the biggest thing is not
stepping out of what it is we do as individuals, just knowing we
have to do our job.
"So he's going to be missed, but we're going to come out and
play and hold the fort down until he comes back."
A 'lucky' pick
Polamalu spends a lot of time counting his blessings, and
he'll tell anyone about them if asked. Like the one-handed
interception he made at the 4 to stop a Titans drive cold
Thursday night?
"Lucky things happen, you know. Sometimes things just fall in
your lap."
Polamalu said there is "no question" he was lucky to make
that interception. He also said he was not playing any better in
the first quarter than normal.
"Ummmm, no, not really. I was doing what my responsibility
was in any defense, just like in any other previous game or
previous play."
No roster changes planned
The Steelers will not add a safety to their 53-man roster as
they wait for Polamalu to heal and return. Ryan Mundy, who spent
the second half of last season on the team's practice squad
after he was drafted in the sixth round, will back up both Clark
and Carter.
"We call him Wonderlic because he's a very intelligent guy,"
Clark said, referring to the intelligence test given to players
before they enter the NFL. "A good football player. I think he
can handle it. He came in and played the dime for us last week
and handled it well. We have all the trust in him and Tyrone
that we'll be OK."
The reason the Steelers opted to stay with only three healthy
safeties lies at cornerback. There, they have three players who
either have played safety or showed in practice they can --
Deshea Townsend, Keiwan Ratliff and starter William Gay.
"It's still football," Clark said. "You lose a guy and you
keep playing. Last year that was one of the strengths of our
team; we were able to lose people, put people in, plug them in
and make plays."
July 31, 2009
It's the unofficial start of the Steeler's season,
as Training Camp gets underway at Latrobe today. Reports are
that all players passed the run tests, which were closed to the
public.
In honor of the start of the season, here's a
great article from Pittsburgh Magazine. Enjoy!
The Mane Man
By
Gina Mazza
On this sunny So-Cal day, Pittsburgh Steelers safety Troy
Polamalu graciously postpones his morning workout to ruminate about
not just football - but life and what's most important in it. I
narrow our chat to three topics.
Football is a given: How was this year's Super Bowl experience
versus XL? Tomlin versus Cowher? Goals for the coming season?
Fatherhood is new in Polamalu's life since the birth of his son,
Paisios, named after a beloved contemporary Greek Orthodox monastic,
Elder Paisios, on Oct. 31, 2008. Has daddy-dom been life-changing?
Will he encourage his son to play professional sports? How's that
beautiful new mom doing?
And last but not least: Faith. In order to properly meet Polamalu
where he lives, this is the requisite, the grounding force that
gives meaning to everything he does, every play he makes. Polamalu's
evident gratitude to the one who made him is marbled throughout our
talk - from his training regime to his travels to Mount Athos, a
monastic site in Greece, a place he calls "heaven on earth."
While he has a reputation for being one of the
NFL's fiercest players, Polamalu would prefer "Tasmanian angel" over
"Tasmanian devil" because his ball game is about glorifying God.
"Football is part of my life but not life itself," he says.
"Football doesn't define me. It's what I do [and] how I carry out my
faith."
Whether shooting a Coke Zero commercial or running up the sand
hills on Manhattan Beach to train - which he's probably off to do
after this interview - Polamalu, 27, is refreshingly modest and
introspective, choosing his words as precisely as he picks his spots
on the gridiron. He's intense when the occasion calls for it, and
reveals with ease the depth of his character while philosophizing
about matters outside the huddle. At the same time, there's a
lightness about Polamalu that gives you the impression that he's not
taking himself or his high-profile lifestyle too seriously.
Even after the Steelers gave him the biggest contract in team
history, more than $30 million, extending him through 2011, nothing
major has changed in the Polamalus' lives. They're still in the same
house. He still trains with the same trainer. The number of
commercial endorsements has increased as his popularity has soared,
but Polamalu is cautious not to let this encroach on family time.
The Polamalus live simply and quietly.
The whole article is
archived here
May 21, 2009
Troy flew into Washington from California, so he
could join his Steelers teammates at the White House. The team
assembled packages for the troops.
More from the Post Gazette:
WASHINGTON, D.C. -- President Barack Obama, saying he became a
Steelers fan while watching their 1970s team win Super Bowls while
he was growing up in Hawaii, greeted Pittsburgh's latest Super Bowl
winning team at the White House today.
Obama, referring to Pittsburgh as Six-Burgh in honor of the
Steelers' sixth Super bowl victory in February, conducted what he
called the most unique visit by a championship team to the White
House.
The Steelers players and coaches joined the President and others,
including Pennsylvania Sens. Arlen Specter and Bob Casey, in
assembling 3,000 USO care packages that will be sent to the troops
overseas.
"It's an honor," said safety Troy Polamalu, who flew here from
California. "It's an honor to be around real warriors, the President
and the White House. It's a beautiful setting."
The weather was perfect as well, with temperatures in the
mid-80's, low humidity and continuous sunshine as the players worked
on their packages with the president. Behind them was a perfect view
of the Washington Monument and the Jefferson Memorial.
May 19, 2009:
ESPN's Sports Nation recently
chatted with Troy. Here is part of the transcript - you can
check out the rest at
ESPN.com
Welcome to The Show! On Thursday, Pittsburgh
Steelers safety Troy Polamalu stops by to chat about his offseason.
casey smith loveland ohio: were you worried about harrison after he
fell down returning the interception, I sure was
SportsNation Troy Polamalu: I wasn't worried about him. I actually
ran to the lockerroom early to get an IV. It was a lot hotter than
what we anticipated for that game, coming from Pittsburgh.
Butch (San Antonio Texas): What are your thoughts on the Hines Ward
Rule and is this simply a way for the NFL to handicap our team? No
other reciever plays like he does. Could he play Defense?
SportsNation Troy Polamalu: I don't think at all that they're
specifically attacking our team. I do understand the motivation that
they're trying to protect players. I just hope that the essence of
our game is not lost in the process. That's part of our game. People
get hits and receive hits. Had a player like Hines Ward not been
like he's been, would this rule exist? Probably not. That's
disappointing that they have a rule like that just for him. But he
blocks people Our system in Pittsburgh has always been for people to
block. That's why Hines has been great for us. He can do everything,
catch, run block.
John NY: Hey Troy Im a huge fan.. Since your going to be on the
cover of Madden 10 are you worried about the curse?
SportsNation Troy Polamalu: I don't believe, honestly, in curses.
Whatever God wills in my life and this season, it will be done. If
there happens to be an injury that I face or have a bad season,
that's not attributed to a game, it's attributed to my skill or lack
of preparation.
Shayne - NY [via mobile]: Troy... When did you start growing out
your hair? Congrats on winning the Super Bowl and good luck next
season. Thanks!
SportsNation Troy Polamalu: I grew out my hair earlier in college. I
cut it all off then I grew it out again my junior year in college.
Ed (PA): Troy, As a huge fan of the team first let me say thanks for
your hand in bringing the Burgh 2 SB championships and for being
such a wonderful example of how to play the game with class. Can you
tell us what it means to you to be a Steeler and what it is like to
play for Coach LeBeau?
SportsNation Troy Polamalu: It means a lot because we do follow in a
tradition in Pittsburgh. It's amazing that I'm a teammate with
someone who was a teammate who was a teammate who was a teammate of
Joe Green. We have a blue collar approach. We have a very humble
approach. Just like the city. Coach LeBeau is the epitome of what
our approach is about. It's a great honor to play under his
coaching.
Hook (Southern Maryland): In the offseason, how long do you just
relax until it is time to start to prepare for next season?
SportsNation Troy Polamalu: It differs from year to year. As age
creeps in, you need more rest. It also depends how far you go into
the playoffs. If you go deep into the playoffs, that's 6 extra weeks
of football and if you go to the Pro Bowl, that's 7. It's almost an
extra half a season.
Doug (NJ): Has your team lost any of its edge or killer instinct
since winning the Super Bowl this past year?
SportsNation Troy Polamalu: I don't think so. Our approach has
always been the same. It's cliche, but we take it week by week. Part
by part. We do our offseason training, our minicamps, our fall
camps. We're very specific and utilizing each part of the whole year
and making each part of the team better. Not just looking at the
Super Bowl at the end of the year.
fran (alabama): What kind of work do you do with Nike in the
offseason?
SportsNation Troy Polamalu: I do a lot of advertising for them. I
test out equipment for them, some shoes, some gloves. Give my input
on designs. Obviously, not with any power, but just as another
opinion from an athlete point of view.
Ric (Memphis, TN): Do you consider yourself a Pittsburgh guy now, or
are you a California guy in Pittsburgh?
SportsNation Troy Polamalu: I would say I'm a Pittsburgh guy, yeah.
I live in Pittsburgh. I scrape snow off just like everyone else.
I've had a Primanti sandwich. I'm a part of PIttsburgh. I get mad
when the Pirates don't win, when the Pens don't win.
SportsNation Troy Polamalu: Thank you for all your support. Not just
for me personally, but for the Steelers. Hopefully we can have
another great run next year.
ALSO TODAY:
Nike has selected athletes from a range of sports to help intro
their new product, the Nike Trainer 1. Included are Brandon
Roy,
Troy Polamalu, Amare Stoudemire, Adrian
Peterson, and Manny Pacquiao.
April 28, 2009: Troy and
Larry Fitzgerald are at the L.A. Coliseum this week shooting the EA
sports Madden 2010 commercial.
There will be a live 'chat' TONIGHT at 8 with Ben,
Hines, Willie and other Steelers there to film the "Celebration."
Check out the story and links
HERE.
I will post video links and photos later tonight.
Breaking News...Troy to share Madden NFL
'10 cover with Fitzgerald

ESPN's Aaron Boulding Interviews Troy
Polamalu about being the co-cover athlete on Madden 10 with Larry
Fitzgerald. Here is the transcript, and the link to the page
is below.
Here's the actual cover graphic:

And the link to
EA Sports
When did you find out you were going to be
on the cover of Madden 2010?
A while ago.
It’s an honor – we all grew up playing
Madden on Saga and all these systems….it’s really a tremendous
honor.
Where does this rank
on your list of career achievements?
Well this is kind of
outside of football you know?
It doesn’t have anything to do with what
goes on between the lines, but as far as prestige/legacy goes, it’s
obviously up there. There’s a lot of great players who have been on
the cover, and to be on there with Larry is an honor for me.
It’s a lot of
unprecedented stuff going on…you’re the first safety, you’re the
first co-cover, you’re
the first Steeler.
Which of those is the biggest honor for you?
I don’t
know….maybe the first Samoan to ever be on it.
OK, I forgot about that one!
What have you done to make sure that your ratings are where you
want them to be?
I don’t want to say that I
don’t play the game that much, but I guess I have to now, right…At
least 40 hours a week, right?
(laughs).
I don’t know, as long as the Steelers do
good, I’ll be happy.
We’ll be talking to
Larry Fitgerald soon.
Anything you want to say to him as your co-cover?
You know, for every Batman
there’s a Robin, and it’s nice to be on there with Larry, the
Robin…laughs…no, I’m joking…
So you’re Batman…
No, he’s Batman!
I’m Robin!
The
link to the videos on ESPN
April 24. 2009
Troy to train in California Once Again
Troy Polamalu was greeted by shrieks and flashbulbs as the
escalator descended to the first floor, a fitting scene for the
first public appearance by the Steelers safety since the Super Bowl
XLIII parade.
The reaction was not toward Polamalu's arrival at the Steelers'
Organized Team Activities, but rather a Perry Ellis-sponsored
autograph session Thursday evening at Macy's department store at
Ross Park Mall.
Polamalu once again plans to take the voluntary option and skip
the majority of the 14 practices this spring to train instead with
Marv Marinovich in California, apparently in an understanding with
Steelers coach Mike Tomlin.
"Yeah, God-willing," said Polamalu, who attended only the five
mandatory minicamp practices last year. "I spoke to coach Tomlin
about that. It's kind of what's best for keeping the individual
healthy by allowing them to train in what's comfortable for them, so
he's allowing me to do that. I'll be doing some (team workouts),
God-willing, but that's kind of a conversation coach Tomlin and I
want to keep between ourselves."
Read the rest of the article in the
Post Gazette, here.
Also today, rumours abound that Troy could be
chosen as the "Cover Athlete" for EA Sports Madden NFL 2010.
Check back later today or tomorrow for the final word on that!
April 19, 2009
Happy Birthday Troy!
Troy Polamalu
was born on
April 19, 1981
in
Garden Grove,
California.
He was the youngest of five children, and his parents were divorced
when he was very young.
When
Troy
was 8 years old he went to live with his uncle Salu, his wife and
three sons in a town called
Tenmile,
Oregon.
His mother had agreed to let him stay with his extended family,
feeling it was a better environment than the rough streets of the
city.
Pacific
Islanders in the
U.S.
are drawn to the gridiron, and
Troy
was no exception. Football “combines the large and supportive
family culture that defines this group and speaks to their warrior
traditions.
Troy
was raised by his large extended family—what he calls a ‘community
of people.’” (from JockBio.com)
Troy Scheduled to play in Charity Basketball Game
(From Slippery Rock University's "Online Rocket")
Helping those who have served and are currently serving our country
in the military is something that hits home to many, including
members of the Kappa Sigma fraternity. Brothers of Kappa Sigma are
hosting an event to raise money to honor these men and women with
help from the Pittsburgh Steelers football team.
On May 6 at 8 p.m., Kappa Sigma will host a basketball game where
several players from the Steelers will come to SRU to challenge
faculty members. The money raised from the event will go to the
Fisher House, a program based in Maryland that supports America's
military in a time of need. While members of the military are
receiving hospitalization for an illness, disease or injury, the
Fisher House provides the families with a place to stay and a "home
away from home" so they can be together.
Adam Peconi, a 21-year-old junior safety major, is a member of the
Kappa Sigma fraternity and is in charge of the event.
"I originally got the idea for the basketball game from Seton Hill
University, where I used to go," Peconi said. "I've been working on
this since last year and it's taken just about the whole year to
plan."
..."Past and present Steelers players will come and play against the
SRU," Peconi said. "So far, we have Troy Polamalu, James Harrison,
Charlie Batch and Willie Parker coming."
Read the rest of the story at Slippery Rock Univ.
"Online Rocket"
March 3, 2009
This is Pittsburgh Steeler Troy Polamalu getting
knocked around by the Pacific Ocean in Hawaii yesterday.

Minutes later, Troy caught the ocean going over the middle and
smacked it right in the mouth. The ocean fumbled, Troy recovered and
ran it into the endzone. The ocean never messed with Troy again.
Link to the
site..TMZ
February 13, 2009
According to a Hawaii TV report, Troy will
be helping out at a footbal camp on the islands on Sunday.
Information on the camp can be found
here.
Also - I ran across a video on You Tube.
Undated, it is an
interview with Bob Pompanelli of KDKA from after the 07 season,
I believe. Worth watching if you haven't seen it.
February 12, 2009
The final defensive
award that we’ll give out for the 2008
NFL season is named for former Cardinals safety Pat
Tillman.
The irony of naming an award for Tillman is
that he really wouldn’t care. He didn’t play football for
fame, and he didn’t quit the game for notoriety. He did
what he did with no deeper meaning or agenda, and he was not
motivated by the things that motivate most of the rest of us.
He ultimately made the biggest sacrifice.
This year’s award goes to a guy who, like Tillman, marches to
the beat of a drummer that the rest of us can’t hear. It’s
Steelers safety Troy
Polamalu.
Polamalu edged out Baltimore’s Ed
Reed
in PFT Planet Polling, and we’re glad that Polamalu prevailed,
because we likely would have overruled the will of the many on
this one.
Polamalu is a guy who has as much of an
impact on an opposing offense as a field-stretching receiver has
on a defense. The quarterback must always know where
Polamalu is — before the snap, at the snap, and during the play.
He always seems to be in the right place at
the right time. He contorts his body to get to the
quarterback or to scoop the ball before hits the grass. He
moves with reckless abandon. He generates the most
excitement after making an interception or recovering a fumble,
moving frenetically through the broken field and, more often
than not, finding a way through the maze.
Also...
Trish from Brett Keisel's fansite filled me
on on another great cause Troy and Theodora are supporting:
the Homeless Children's Education Fund.
from Trish: "It is a cause the Keisel's
have been a part of for awhile..and now Troy & his wife are too.
They have a big event coming up 3/9 & Troy donated a signed
football, along with sigs of several teammates."
Check out the details on
www.brett-keisel.com
or at the
event
website.
February 9, 2009 - "In the News"
Young
Heather Miller, diagnosed with Ewing's Sarcoma, a cancer of bone and
soft tissue, has been befriended by none other than Troy Polamalu.
Excerpts and a link to the article...
More than their unwavering faith and constant support system, the
one thing that seems to help tomboy Heather through the rounds of
radiation, chemotherapy, chest tubes and surgery comes in the form
of a long-haired safety for the Pittsburgh Steelers.
Troy Polamalu, who frequently visits Children's Hospital in his
down time, met Heather when she was in the hospital for her second
round of chemotherapy.
Wendy Miller said Polamalu refuses to talk about his football
prowess. Instead, he plays "Rock Band" for hours at a time with the
Chestnut Ridge fifth-grader and sends her text messages to let her
know he's thinking about her.
Read the entire article,
here.
February 7, 2009 at the Pro Bowl - from
Steelers.com
Linebackers James Farrior and
James Harrison and safety Troy Polamalu arrived in Hawaii for
the Pro Bowl after taking part in the team’s Super Bowl
Celebration parade in Pittsburgh.
It didn’t take long for them to
adjust to the warm temperatures and sunny skies that greeted
them, especially after the chill that was in the air during the
parade.
All
three players had fun during their first practice, with Polamalu
goofing off with former teammate Chris Hope, who now plays for
the Tennessee Titans.
If any of the three players make
the Pro Bowl next year, they won’t be returning to Hawaii, as
the game will be played in Miami, Florida the weekend prior to
the Super Bowl.
“It will be a part of the Super Bowl event instead of being
after the Super Bowl, which can be anti-climatic,” said NFL
commission Roger Goodell. “We came off maybe the greatest game
in the history of the NFL last week and we’re coming back to
play in the Pro Bowl. Had this lead up to it, it might have put
more attention on the Pro Bowl and the players themselves.”
February 6, 2009 Pro Bowl news!
I'll be looking for photos and news all weekend,
posting it here when I find it. This is a quote from an article on
NFL.com, where Harrison and Farrior were interviewed today:
"I know there's been a lot of talk about a repeat,
and things like that, but that's just talk to pump up the crowd
(during the parade), quite honestly," Polamalu said. "Because when
we start really becoming focused on football, we'll focus on getting
our team ready for (training) camp, and the next step of the process
would be preseason. And throughout the season, you'll never hear us
talking about (a dynasty)."
February 5, 2009 - Arriving at the Pro Bowl
Physically
drained and emotionally spent from their whirlwind week, Super Bowl
champions Troy Polamalu, James Harrison and James Farrior
participated in their first Pro Bowl practice Thursday.
The trio was jet-lagged, but couldn't hide the glow and
smiles even as they tried to defrost from their frigid victory
parade and recover from their gutty victory over the Arizona
Cardinals.
The Steelers arrived late Wednesday. They first flew to
Chicago for a brief stopover before spending seven more hours on
a plane to Honolulu.
Polamalu said he was looking forward to two things: sun and
surf. But Steelers fans shouldn't worry about him joining the
big-wave surfers on Oahu's North Shore.
"I'm a little-wave surfer. Tiny-wave surfer, actually," he
said.
The only thing he didn't relish as much was all the
reporters.
"I wasn't looking forward to talking to the media. I thought
I got all that done last week," he said with a smile.
Sunday's Pro Bowl could be the last to feature players from
the Super Bowl teams as the NFL experiments with moving the
all-star game to a week before the title game, and away from the
islands.
February 3, 2009 - Crowd Surfing at the
parade
Video of the entire dive into the crowd
right here!

February 1, 2009 - It's finally here!
Link to Troy's Coke Zero commercial

New America's Team - Gene Wojciechowski
I don't know if the Pittsburgh Steelers are America's Team. But
Sunday night at Heinz Field South, they were Raymond James Stadium's
team. They were President Obama's team. Most of all, they were the
Vince Lombardi Trophy's team.
Do you have any idea how hard it is to win a Super Bowl?
The Steelers have now won a record-breaking six of them, two in the
past four years. Fifteen of the NFL's 32 franchises have never won
one. Five have never even advanced to the game.
So trying to put an Iron City six-pack into perspective is like
trying to comprehend Michelangelo's Sistine Chapel or Rod
Blagojevich's hair. Some things are beyond explanation.
But I know this: Steelers wide receiver Hines Ward, who played
this game on a knee and a half ("I can't even describe the pain,"
Ward said), had to squeeze away tears when talking about team owner
Dan Rooney. You think Terrell Owens would get teary-eyed about Jerry
Jones?
Link to the article
Steelers prevail, 27-23
Santonio Holmes was the MVP. Ben
Roethlisberger led a last-minute drive to score the game-winner, a
brilliant pass to Homes with less than a minute left in the game.
James Harrison had an historic interception for aTD at the end of
the first half.
One might wonder where Troy was during this game.
The answer might be ... keeping two brilliant wide receivers from
making more big plays, avoiding a blowout.
Time will tell what Troy's role was in this game.
But it cannot be argued that without his presence on the field, the
Steelers would not have been at SB XLIII. More later as it becomes
available.
Thoughts prior to the game.
I have read nearly every article posted on Troy
this weekend, and most repeat similar themes. Many of those themes
are addressed in the links and posts on these pages. His faith, his
quiet, friendly personality, the Coke Zero commercial, and the playmaking abilities that will make
him a key to the game and potential MVP. Oh...and his hair.
Now it is time to settle in for the game. My
wish is for Troy, Ben, Willie, Hines, 'Ton, James, and all the
Steelers to play well and stay healthy. It is my belief that
if they win the turnover battle, they will win the game.
Go Steelers! Check in after the game for all
the news that fits.
January 31 "In the News"
There's a photo from the Coke Zero
commercial below!
From an article about
LeBeau and the Pittsburgh defense titled
Renaissance man behind Steelers 'D'
In short, LeBeau's scheme involves confusion.
It relies on figuring out where the protection point is and
overloading that spot. LeBeau doesn't run the same plays from week
to week or series to series. His linebackers line up all over the
field. His strong safety, Troy Polamalu, can be a linebacker and
nickel corner on some plays and has the closing speed of
Secretariat.
“It's all the confusion,” Chargers quarterback Philip Rivers
said. “Polamalu makes them unique. He's all over the place. They
give you so many messy looks, so many blitzes.”
LeBeau was quite a defensive back in his playing days, still
holding the NFL record for cornerbacks with 171 consecutive games
played. He retired with 62 interceptions, seventh-most all-time.
“One of the funniest things,” Polamalu said, “is that in the
offseason he put a tape together and said, 'I want to show you guys
how we play defense here.' It was actually a highlight reel of
himself.” Polamalu laughed. “That's what gets guys
going, his sense of humor,” Polamalu said.
January 30 "In the News"
The Tao of Polamalu
“People call me crazy and a madman. Even Tasmanian
Devil. I’d rather be called the Tasmanian Angel.” - Super Bowl
XL, 2005
“I have developed a Samoan mentality. You have to
be a gentleman everywhere but on the field.” - Orange County
Register, November 2002
“They call it culinary arts, because it is an art
form. If you look at a painting, you are left with a certain
impression the artist wants to give you. Food is no different. The
impression my wife will give me is different than the experience I
will have at some first-class restaurant. The food may taste good,
but it’s not as good for my soul as my wife’s cooking.” - The
Sporting News, September 2006
The rest of the "Tao of Polamalu" is
right here
Video about Troy's Coke Zero commercial
Troy Polamalu wants a Golden Globe for his Super Bowl 43
Commercial. “Mean Troy” was just kidding, but it was funny
to hear him say it. He rolled on the field to get grass stains.
This is a more in depth video of the upcoming Super Bowl
commercial.
Here's the video link.
January 28 "In the News"
From the Steelers.com Diary on Troy's
Coke commercial
Safety Troy
Polamalu will be featured in a Coke Zero ad that mimics the
legendary Joe Greene Coke commercial from the late 1970s and he
talked about it for the first time on Wednesday. The ad begins
the same way as the Greene ad, with a young boy offering
Polamalu his Coke Zero as limps down the tunnel, but there are
plenty of surprises in store after that.
The ad, which was
filmed at Heinz Field, required the soft-spoken nice guy to have
a bit of a mean streak, something he said on Wednesday was not
easy for him.
“It was a lot of
pressure, first of all,” said Polamalu of filming the ad. “But I
think it turned out pretty nice. Joe was such a natural for that
commercial because that was his demeanor. He was Mean Joe
Greene, so when he was mean to that kid, he was just being
himself. For me, I had to act.”
The Greene Coke ad
earned a Cleo, which is the highest honor in advertising, and
the new Polamalu ad has really impressed the star of the first
one.
“My first reaction
to seeing the commercial was it’s just like what I did,” said
Greene. “He is doing a pretty good job. Then the twist is
perfect. It’s not the same, but it is. The way it was put
together was just perfect.”
In Faith and football, Polamalu without equal
The last time Troy Polamalu confronted the Arizona Cardinals, his
immediate pregame preparation was astonishing. Polamalu, the
Pittsburgh Steelers Pro Bowl safety, describes it simply as divine.
The Steelers were in Phoenix on Sept. 30, 2007 for a
regular-season bout against the Cardinals. Polamalu rested as he was
driven into the early morning for more than an hour to Florence,
Ariz. Polamalu is a Greek Orthodox Christian. He journeyed to meet
what he calls his Abbot Father Ephraim and to worship in a
monastery. The services began at 3 a.m. MST and lasted until nearly
7 a.m MST. Then the trek back to Phoenix.
Then kickoff at 2:15 p.m MST.
"Some people might see that as a lot, but I saw it as a must, an
opportunity to see my spiritual father," Polamalu said. "I go there
five to six times a year because that is where he is. This life that
I struggle to live, I try to do so in the eyes of my spiritual
father."
"Football is a great passion for me and this game brings me great
joy," he said. "We have a big job ahead of us with this opponent.
Their offense is complex and versatile."
Before walking away, he looked away, and then spoke softly,
barely audible, as is his way: "Our team is strong. I like the
chance we have. I know where the strength in my life and in my game
lives."
Here is the entire
article, from ESPN.com
January 27 "In the News"
Q&A With Troy from Sporting News
TAMPA, Fla. — One of the key matchups to watch
Sunday will be Arizona’s receivers vs. Pittsburgh’s secondary, and
Steelers SS Troy Polamalu has a big role to play in that battle.
Polamalu has long made his presence felt on the line of scrimmage,
but he has improved in deep coverage over the course of his six pro
seasons. On Media Day at Raymond James Stadium, Polamalu answered
questions about his top task — defending WRs Larry Fitzgerald and
Anquan Boldin.
Link to the rest
of the story.
Troy's
Media Conference from NFL.com
New photos added to the Photo Gallery.

A fan (Andrea) shared this quote from Sports Illustrated with me,
and it is very much worth posting here!
All-Pro safety
Troy Polamalu credits the Steelers' attitude to their
self-imposed discipline, one in which they demand that newly arrived
players buy into a team concept. One that sometimes seems to be
missing during a time when success can be measured not in
championships, but by the size of a player's contract.
"The leaders on our team --
James Farrior,
Deshea Townsend,
Hines Ward --
they understand what it takes to be successful, and what it takes is
obediency," Polamalu said. "We're a very obedient team. You could
tell us to tell anything, we'll do it, if our
head coach
tells us to do, whether it's good or not. That obediency allows us
to be closer together."
January 26, 2009 "In the News"
Troy's
"arrival" press conference from Tampa

Posted: January 26th, 2009 | NFL.com Staff |
Troy Polamalu has to be one of the
softest spoken people to ever put on a football helmet. You
wouldn’t know how intense he can be on the football field
based on his quiet demeanor off it. For that reason, it
seems like there are more reporters huddled around the
speaker by his podium than by Polamalu himself.
I guess that’s the only way to get an audible recording
of the words coming out of his mouth.
January 25, 2009 "In the News"
Hairy situation to arise in Tampa
Cute article from the Beaver County times
Super Bowl XLIII will feature perhaps the greatest hair
battle in the game’s history: Pittsburgh safety Troy Polamalu and
Arizona wide receiver Larry Fitzgerald.
Polamalu’s untamed, flowing locks make him easily recognizable on
the field, while Fitzgerald’s “dreads” make him stand out almost as
much as his sculpted frame and sticky hands.
January 24, 2009 "In the News"
Most starters with the exception of Hines Ward,
who is rehabbing his knee, practiced on Friday.
From an "AP" article about the Rooney ownership challenges:
When Dan Rooney gave his welcome to training camp
speech to the Pittsburgh Steelers last summer, the message was
different from any he or his late father Art previously delivered in
the club's 76-year history.
"He (Dan Rooney) actually told us, 'There's a
situation going on with the ownership right now but, you know what,
if we win, it will take care of everything,' " safety Troy Polamalu
said. "And you know everything's happened the way he predicted."
If you are interested,
here is the link to the lengthy article
The NFL Network “Playbook” guys talk about how Troy Polamalu
cleans up from the “front seven.”
I don’t think there is a more reckless player
in this league, I mean that in a good way.
He has no regard for his body.
You have to account for Troy
Polamalu every single play.
The guys doing the dirty work up
front, Smith and Kiesel, allow Troy Polamalu to do this kind of
work.
January 23, 2009 "In the News"
Troy's profile is featured on the "Trib"
today. Here is the thumbnail, and the link:

Link to the full size profile from the Trib.
Steel Pulse - Sports Illustrated
Here s a quote from the Sports Illustrated feature titled "Steel
Pulse...and
the link to the article.
With a rugged 23--14 win over the Ravens, the Steelers have a
chance to be the first team to win six Super Bowls. Their opponent:
upstart Arizona, and the two men Tomlin trumped for his job. On
Sunday night that angle didn't interest the Pittsburgh coach.
"This is the Steelers' story," he said, "not my story."
But much of it is Tomlin's story. Pittsburgh is 24--11 in his two
years, and his fingerprints are all over the team. The players
parrot what he says in weekly Wednesday meetings. Veterans like his
hands-on practice style. He calls out slackers. He won't let
injuries be used as excuses. Last week, as the Steelers prepared to
face Baltimore for the third time this season, talk of bounties and
mutual hatred mixed with the typical conference title game hype. So
when he addressed his players on Wednesday, Tomlin told them, "Block
out the noise. More humble, more grounded, more selfless makes us
all more opportunistic." He put a "14--4" sign in the meeting room
(the Steelers' record with a win over the Ravens) and said, "That's
our only focus." Later that day linebacker LaMarr Woodley ducked his
head into Tomlin's office and said, "Humble, grounded, selfless!"
January 22, 2009 - "In the News"
Polamalu to star in Coke Zero commercial
during Superbowl
Twenty-nine years after Joe Greene became a
star in a Coca-Cola commercial, Troy Polamalu
will be cast in the remake.
Polamalu, a four-time Pro Bowl strong safety, will revise the
role that Greene played in the 1980 Super Bowl ad. It too will
be shown during the Super Bowl.
In the original commercial, Greene limps through a tunnel
beneath the stands in obvious discomfort. A young boy offers him
his Coke, and Greene finally accepts. He drinks it down and, as
the kid slowly walks away, Greene breaks into a smile and says,
"Hey, kid; catch!" and throws him his No. 75 game jersey.
That ad not only won a Clio, an award presented to those ads
judged to be the best on television that season, but it has been
judged the best Super Bowl commercial in history by many in the
business.
January 21, 2009 - "In the News"
NFL Films breaks down the "Anatomy of a play" --
Troy's Interception -
here.
Troy Polamalu is on the "East
Coast" version of this week's Sports Illustrated. Words has it
Warner is on the cover of the West Coast/Arizona version. This
makes the third time this year that Steelers have made the SI cover.

Hard to keep track of Polamalu's success
The Pittsburgh Steelers tried to drop their chance at the Super
Bowl in Sunday's AFC Championship Game.
But the one guy who didn't drop his opportunity plays defense for
the Steelers.
Troy Polamalu intercepted a third-down Joe Flacco pass and
returned it 40 yards to give the Steelers the clinching touchdown in
a 23-14 win over the Baltimore Ravens.
That victory gives the Steelers a berth in the Super Bowl, where,
yes, they will play the Arizona Cardinals.
Want to bet against Pittsburgh?
Read the rest of
the article here
January 20, 2009 - "In the News"
Brotherhood Serves Steelers Well
Scott Brown - Trib
The NFL's No.1 defense was sent out to protect a precarious lead.
And when defensive end Brett Keisel looked around the huddle at
teammates he regards more as kin than colleagues and asked, "Are we
going to be great?" it's possible Ravens rookie quarterback Joe
Flacco never had a chance.
The Steelers put themselves in position to answer that question
in the affirmative by beating Baltimore, 23-14, to advance to Super
Bowl XLIII. The play that finally put away the Ravens on Sunday
typified the kind of collaborative effort the Steelers have received
on defense this season.
Troy Polamalu returned an interception 40 yards for a touchdown,
but outside linebacker James Harrison helped set up the score by
drilling Flacco just as he released the pass. And what stood out to
veteran defensive end Aaron Smith is what happened after Polamalu
picked off Flacco with just under five minutes left in the AFC title
game.
"If you look at the film, you see how many guys are blocking."
Smith said. "That just defines our defense. I've never been on a
team where guys were so selfless. We don't care who does it or how
it gets done."
Steelers' Polamalu, not Ravens' Reed, leads team
to Super Bowl
By Greg Doyel,
CBSSports.com National
Columnist
PITTSBURGH --
At halftime of this graphically physical football game,
I jotted down a single question on my notepad. I'd
already seen a fumble, an interception, crunching hits,
waylaid players, concussions, sprains, two touchdowns
and two field goals. But I hadn't seen one player. Not
really. So I wrote down this question:
Where's Ed
Reed?
And then late in
the game, there he was. The Hall of Fame bound safety,
the anchor of the most grueling defense in football,
made a vintage Reed play. He dropped into coverage,
leaped for an interception, grabbed it and decided that
wasn't good enough. Nope. He got good and greedy, taking
his stolen football and running it down the field and
then cutting from one sideline to the other before
finally bulling into the end zone.
So there it
was. The kind of play that has made a legend of Ravens
safety Reed.
Only it was
turned in by the safety on the other team. By
Pittsburgh's Troy Polamalu.
And it was the
reason the Steelers won, or at least clinched, their
spot in the Super Bowl. After more than three quarters
of big hits, Polamalu's play was the sledge hammer to
the Ravens' head, a 40-yard touchdown return with 4:24
to play. What had been a two-point knee-knocker had
become a 23-14 lead for the Steelers, and 4:24 later
that's how the AFC Championship Game ended.
Sometimes, the
hero of a game makes you nauseous. Sometimes it's Brett
Favre or Terrell Owens or someone else who doesn't
deserve the adulation. Polamalu deserves it, and not
just because he's a good guy. He deserves it because he
had become, impossibly, the forgotten guy.
Impossible, I
say, because in six NFL seasons Polamalu already has
been picked for five Pro Bowls. He has been an All-Pro
twice, and he's only 27. He'll make it into the Hall of
Fame some day, and that day will be exactly five years
after he retires. He's that good.
But in this
game, he was the "other" safety.
|
|
|
'That play is going to go down in history,'
Larry Foote says of Troy Polamalu's INT retrun
for a TD. (Getty Images)
|
|
. ... Reed wasn't
that guy Sunday. Part of it, most of it, wasn't his
fault. Steelers quarterback Ben Roethlisberger stayed as
far away from Reed as possible, limiting his
opportunities. That's what quarterbacks usually try to
do, of course, but Reed finds a way to make an impact,
usually by being where he's not supposed to be -- not
where his coaches expect him to be, and definitely not
where the opposing quarterback expects him to be.
The Ravens had
the ball and plenty of time to get into field-goal
range, and a field goal is all they needed. They trailed
16-14, and Joe Flacco -- who had a bad day but had just
completed a 20-yard pass to Todd Heap -- was trying to
move them down the field. But on third-and-13 from the
Baltimore 29, Polamalu stepped in front of Flacco's high
fastball for Derrick Mason. Polamalu ran straight ahead
toward the end zone, thought better of it, changed
direction and followed a convoy of blockers until
pushing past a Ravens offensive lineman into the end
zone.
How did
Polamalu describe his return?
"I was just
running for my life," he said.
Great guy, but
awful quote. That's why you go to one of his teammates,
like linebacker Larry Foote, for a better comment. And
Foote provided a doozy.
"That play is
going to go down in history," Foote said. "You'll see
the Immaculate Reception (by Franco Harris in the 1972
playoffs), and you'll see the Troy Polamalu
interception."
Oh, and
there's something else you need to know about the
Polamalu interception. It won the game, yes, but it put
the Steelers into the Super Bowl. Which Super Bowl?
Super Bowl XLIII.
If you don't
know your Roman numerals, check out the back of
Polamalu's jersey.
That's Super
Bowl 43.
And links to more
good ones....
|
January 19, 2009
Great links - more on the way!
Article and video on Troy's Interception
Peter King's Monday Morning Quarterback
Photos
from the game (thank you Erin, of bigbennews.com)
Polamalu was Simply Everywhere - Beaver County Times
Troy's Interception seals the win!
The interception and touchdown by Troy seals the
win against the Baltimore Ravens. Score. 23-14!
Steelers are going to the Superbowl.

January 19, 2009
News and Quotes
With the Steelers up 16-14 in the fourth quarter,
Roethlisberger and Pittsburgh couldn't milk any more time off the
clock and had to punt to Baltimore.
On the Steelers' sideline, Roethlisberger traded his helmet for a
stocking cap and cheered on the Steelers' No. 1-ranked defense. When
Polamalu picked off Ravens rookie QB Joe Flacco, Roethlisberger
grabbed one of his teammates and held on as Polamalu began a
zigzagging run to the end zone.
"That's Troy," Roethlisberger said. "I actually thought he overran
the ball. Even if he would have batted it down it would have been
great. But he reaches back and makes the play and when Troy starts
running with the ball, you never know what's going to happen. I was
just so happy that he scored."
Article in the
Post Gazette:Polamalu Interception Super Play
On a cold, snowy night, the sun finally shone on the Steelers in
a championship game at Heinz Field. Safety Troy Polamalu ended a
rolling Baltimore comeback when he intercepted a pass by rookie
quarterback Joe Flacco and returned it 40 yards for a touchdown with
4:34 left to secure the Steelers' 23-14 victory against the
Baltimore Ravens.
Joe Flacco on Troy's Vision
“We had our play on that side and I think that Troy was able to
read my eyes,” Flacco said. “Both of our receivers were on that side
of the field and Polamalu does a great job of doing that.
“You have to influence him as much as you can away from where you
want to throw the ball. I think he was able to beat me there, he
read me a little bit.”
Great article from yahoo.
Steelers Locker Room Report features Troy
Here is the link.
January 16, 2009
In the News
Troy practiced today - just in case you were
wondering - and will start Sunday. Said Coach LeBeau, "I am
sure that he went through some discomfort, but it is that time of
year where, if a guy can go, they are going to go. The same thing
would be true with Baltimore. If Troy is on the field, we are not
limited at all. If he is not, that changes what we do a little bit
because he is a very special guy."
And, he's featured in today's
"Inside the Locker Room." (Video)
And, Sporting News.com Scouting report features
Troy:
Safety Troy Polamalu does so many things well
and has such great range that he allows the Steelers to do so many
things with their defensive alignments. Polamalu also does a great
job of disguising his intentions in the pre-snap read, so rookie QB
Joe Flacco will have to be aware of where Polamalu is at all times
and get some help from the play calls to keep the safety at bay.
Here's the complete article...
Steelers-Ravens game: Who's got the grudge?
The memory of Jan. 23, 2005, the day the Pittsburgh Steelers last
lost an American Football Conference championship game, remains
vivid for Troy Polamalu, even though the Steelers won the Super Bowl
the next season.
"The sorrow in this town was so material that you could see it in
the air," Polamalu, a Steelers safety, said Thursday. "It was
depressing. I looked at the sky and, like it normally is, it was
gray and dark." Read the entire article about losing the AFC
Championship in Pittsburgh --
here.
Only during playoffs...Polamalu "fight" song
(cute)
a humorous take on the Muppet's "Ma-nama-Na"
song. Based on
Steelers
All-Pro Safety Troy
Polamalu.
Here's the link.
January 15, 2009
Steelers' All-Pro safety Troy Polamalu fully participated
in practice today after sitting out yesterday's session,
while five Ravens' starters missed practice for the second
straight day.
Polamalu (calf) was nearly unable to play in Pittsburgh's
Divisional Round win over the Chargers, but he fought
through his injury and seems to be progressing each day as
we get closer to the AFC Championship.
On Baltimore's side of things, linebacker Terrell
Suggs (shoulder), cornerback Samari Rolle (thigh), wide receiver
Derrick Mason (knee), defensive tackle Justin Bannan (foot), wide
receiver Mark Clayton (thigh) all did not participate in practice
today. Suggs is questionable for Sunday's game.
Also today, some fun stuff to check out on Troy.
Find all the links, right here!
Troy admires Ed Reed
This may be a heated rivalry, but Polamalu has nothing but
respect to his Ravens counterpart, Reed.
"I've told him many times, 'You're the greatest safety to play
the game,' " Polamalu said of Reed. "I've told him that to his face.
"We all learn from each other. And I think we learn more from
him. He makes big plays. Whenever you see him have a
one-interception game, it's disappointing. 'He only got one? He must
be injured.' "
And from Jim Wexell, "Steel City Insider"
*
Troy Polamalu was asked this question by one of the many
national media guys: “What’s the chance of you not playing in this
game?” To which Troy answered, “Highly doubtful.” A few questions
later, the same guy came back with, “Now, when you said ‘highly
doubtful,’ did you mean it’s highly doubtful that you’re playing?
Troy just laughed. He’s playing, no matter what kind of convoluted
or erroneous story comes out of that.
Tuesday, January 13, 2009
From the Pittsburgh Post-Gazette
All-Pro safety Troy Polamalu has a calf injury and he will tread
lightly in the early practices this week.
Coach Mike Tomlin revealed today that his star strong safety was
injured in pregame warm-ups Sunday. He was not introduced before the
game with his teammates because trainers were attending to him.
Tomlin did say that all indications are that he will be fine for
Sunday's AFC championship game against Baltimore at Heinz Field.
Young firefighter, Brandon Lewis - was friends
with Troy - passed away.
Mr. Lewis was introduced to Troy by a fellow
firefighter and police K-9 officer. He was battling cancer and had a
bone marrow transplant last September.
Mr. Polamalu and Mr. Lewis, who prayed together at
Steelers training camp in 2007, became friends. Several times, Mr.
Polamalu visited Mr. Lewis at UPMC Shadyside. Early this season, the
day before the Sept. 14 game with the Cleveland Browns, Mr. Polamalu
visited again and as he was leaving Mr. Lewis said, "How about a
touchdown tomorrow?"
"I don't know about that. How about an
interception?" Mr. Polamalu responded.
In that game, which the Steelers won 10-6, Mr.
Polamalu made a diving interception. Several days later, he showed
up at Mr. Lewis' bedside and gave him that ball, which he had
autographed.
Because of the connection between the young man
and his hero, Mr. Lewis will be buried wearing Mr. Polamalu's No. 43
Steelers' jersey.
Read the whole story on the Post Gazette website.
Polamalu on AP All Pro Team, along with Harrison
The No. 1 ranked defense in the NFL was rewarded Friday when two
Steelers players were named to the Associated Press All-Pro team.
Safety Troy Polamalu was named for the second time to the All-Pro
team, and outside linebacker James Harrison was picked for the first
time. Balloting was conducted by a nationwide panel of 50 sports
writers and broadcasters who cover the NFL.
Polamalu led the Steelers with six interceptions; he also had 73
tackles and a fumble recovery. The other safety was Baltimore's Ed
Reed, the only player unanimously picked for the All-Pro team.
Polamalu received 46 votes.
Read the rest of the story in the Trib,
here.
Plus....a nice read from the San diego Tribune...
"L.T.
vs Troy true only in the ad"
LeBeau - Creator of the Zone Defense
Quotes about Polamalu from the article...
It counts for a lot with his players that LeBeau was himself a
player, and the few occasions when the time is right, he reminds
them how good he was. He retired in 1972 with 62 interceptions,
which is tied for seventh on the career list, and 171 consecutive
starts, a record for cornerbacks.
“He’s not a real rah-rah guy,” strong safety Troy Polamalu said.
“He doesn’t have to give us some speech before the game, because we
respect him on a day-to-day basis.”
Polamalu, who had seven interceptions this season, including one
so improbable and acrobatic that it became a hit on YouTube, said
that LeBeau did not make a big deal over picks and sacks. “I think
the thing that really impresses him the most is not those highlight
plays but everybody being really disciplined and doing our jobs:
they run for 2 yards, they run for 2 yards, then we force them to
punt.
“Anyway,” Polamalu added, “he has 62 interceptions, which is more
than our whole defense.”
Read the entire article here.
Great article on Coach LeBeau
The AP posted a great article about Coach LeBeau.
"Steelers players revere Coach Lebeau.
I have posted the
entire article in that section, but here are some excerpts.
``We love coach LeBeau,'' Pro Bowl safety Troy
Polamalu said. ``I don't think there's anything we wouldn't do for
him.''
LeBeau's defenses are known for maximizing talent,
being well-disciplined and fundamentally sound. As players
such as Polamalu have proven, one can make a career out of
being a LeBeau disciple.
``Dick is the guy,'' Tomlin said. ``But Dick will
tell you, those calls are great because they're being executed at a
high level, guys like James Harrison and Co. making plays. They make
the calls happen.''
His loyal players lined up to hug him during an
on-field ceremony Nov. 20 to honor LeBeau for his 50 seasons. Some
had tears in their eyes, as did LeBeau. Anybody would love
coaching these guys,'' LeBeau said. It's obvious the feeling is
mutual.
Troy's fingertip INT is number one play
NFL films deemed Troy Polamalu's fingertip
interception to be this year's "Top 10 play." Check out the
video at NFL.com.
Here is
the link the video on NFL.com
Troy talks about Ben's concussion
Dec 30, 2008. "You know, we don't really
understand the severity
of each concussion. That's the thing. If it's serious...well,
we just want him to be healthy, you know? But I think he'll be
fine."
Ed Bouchette aks him to 'walk us through' his last
concussion.
"I don't know. You kind of have one on Sunday...I
was practicing by Monday, you know. If I recall." Troy tries
to remember. "I don't know, I had the concussion and all.
You'd have to check the records on that."
Better than Ever
By Jim Wexell, Pro Football Weekly
The power of Polamalu: If he’s not up and racing
back, he’s back and racing up, or somersaulting for one of his
league-leading interceptions, or covering Cowboys WR Terrell Owens
man-to-man out of the slot.
Polamalu, the Steelers’ strong safety, was just named to his fifth
consecutive Pro Bowl. Even though he was one of the key pieces in
the Steelers’ 2005 title run, Polamalu’s playing the best football
of his life. Even iconic Steelers defensive coordinator Dick LeBeau
says so.
“Oh, I think he is, yeah,” LeBeau said. “I just couldn’t name the
amount of plays that he’s cut off with his range and his diagnostic
intuition in just getting to where the ball is. When the ball’s
breaking on him, he always shows up. If he doesn’t get the guy on
the ground, he sure does slow him up long enough for the posse to
get there. He’s invaluable to us back there. He’s done a great job
all along, but this probably is his best year.”
Read
the rest of the article here.
Polamalu Doubly Blessed
The aches and pains that accompany every Steelers game have never
felt more real to Pro Bowl safety Troy Polamalu since the birth of
his son.
"Sometimes it's hard to carry him around in the middle of the
night, because you're so sore and beat up," Polamalu said regarding
his first child, Paisios, who was born Oct. 31. "Your arms, your
shoulders hurt, you can't hold your own child."
The first Christmas with Paisios will be a joyous one for the
family's breadwinner, who is enjoying another tremendous season on
the field but an even better one at home.
As a new father, Polamalu sees life differently and more clearly
than he did a few months ago.
Read this
article from the Trib here
Clark, Polamalu Develop Deep Trust
From the Pittsburgh Post Gazette. Steelers
safety Troy Polamalu pretty much had his mind made up. There was no
chance the new man -- that Clark guy from Washington -- was going to
be as good as former teammate Chris Hope. There was just no way....
Poor Ryan Clark, right? Not exactly.
Turns out the man had his own preconceived ideas when he replaced
Hope after that Super Bowl season. .....
"I'm sure glad both of us were wrong," Clark said, grinning.
Read
the entire article here.
Pittsburgh D on cover of ESPN Mag

The Pittsburgh defense is featured on the cover of
ESPN the Magazine, and the link below shows the article and a great
video of the cover shoot. Watch for the team teasing Troy
about his hair, and Troy showing the "Islands" where he grew up on
James Harrison's arm.
POLAMALU:
You can always hit offenses out of their schemes. So
we'd play man coverage on the outside and put two beasts on either
side of the line and blitz 'em from the edge on every downyou hit 'em,
get the quarterback hurt. They start running out of quarterbacks,
they won't play it anymore.

Here's the link to the story.
Segment from the PNC Hines Ward Show
Hines asked several players about their first
dates. Troy eventually tells about his, as do Ben, Max Starks
and others. Nice segment. The link, screen caps and transcript
are here.
Polamalu headed for fifth pro-bowl
Troy has been chosen as a 'first team' for
the 2009 Pro Bowl. Here is the story from the Trib.
Three Steelers, including strong safety Troy Polamalu and outside
linebacker James Harrison, have been named to the AFC Pro Bowl team.
Joining them on the team, which was announced today, is inside
linebacker James Farrior.
The Pro Bowl, which puts the AFC against the NFC, will be played
Feb. 9 in Hawaii.
Polamalu has made five consecutive Pro Bowls while Harrison has
earned Pro Bowl recognition for the second straight season. Farrior
was named to the second Pro Bowl of his career. The 12th-year
veteran last made it in 2004.
Polamalu leads the NFL with seven interceptions and Harrison is
fourth in sacks with 15. He is also tied with Mike Merriweather for
the Steelers' single-season sack record. Farrior leads the Steelers
with 127 tackles.
Polamalu and Steelers beat down the Ravens
The Steelers were roundly booed by the record crowd at M&T
Stadium when they ran onto the field Sunday afternoon.
What followed was just as predictable.
Bitter rivals engaged in a knock-down defensive struggle in front
of the largest crowd ever to see a Ravens game in Baltimore. In the
end, the Steelers used a familiar formula to pull out another
improbable victory and clinch a division title.
A superlative defensive effort kept the Steelers in the game, and
the offense put together a late drive to win it, 13-9.
The Steelers wrapped up the AFC North and assured themselves of
no worse than the No. 2 seed in the playoffs, which comes with a bye
in the first round of postseason play and at least one home game in
January.
The Steelers (11-3) visit the Tennessee Titans next Sunday, and
the No. 1 seed in the AFC playoffs will be up for grabs.
Read the entire article on the
Trib's website.
Troy comments on Steelers defensive style
Dec. 13, 2008
Troy Polamalu wasn't necessarily choosing sides
or supporting running back Willie Parker's
contention that the offense relies more on the pass and has drifted
away from Steelers football.
But the four-time Pro Bowl safety reiterated a point he made at
the beginning of last season -- the Steelers' top-ranked defense
isn't built to be on the field for an extended period because it
relies on speed, aggressiveness and disguise to be successful.
Polamalu said the defense requires a certain style of offense to
be effective -- one that possesses the ball.
Read the whole article from the Post Gazette,
here.
Troy among top vote-getters for Pro-Bowl
Safety Troy Polamalu is the only Steelers player
among the AFC's top vote getters for the Pro Bowl. Polamalu received
393,211 votes in the fan voting that ended Tuesday. From the Trib.
Also, Troy returned to practice on Thursday.
He's been nursing an injured calf.
"Game of the Week"
The
Steelers/Cowboys game is this week's game of the week on NFL.com.
Check
it out here. I did a couple of screen caps of Troy's
participation, including the interception and a key tackle.
Check
those out here.
Also today, an article from NFL.com on Dick LeBeau, which starts out
like this:
When you watch this Game of the Week, pay particular attention to
Troy Polamalu's interception. It is a marvelous play. The Pittsburgh
safety fully extends to pull down Tony Romo's pass and raise his
league-leading interception total to seven.
But it doesn't end there.
The NFL Films long lens camera shows Polamalu catching the ball and
getting both feet down before stepping out of bounds and into the
embrace of defensive coordinator Dick LeBeau. Look at the joy on
LeBeau's face as he congratulates Polamalu. It's the best part of
the shot, because it tells you everything about one of football's
most enduring figures.
Here is a link to that article
December 8, 2008
Troy Polamalu added another interception and 7 or
8 tackles to his season total during the Steelers victory over the
Dallas Cowboys yesterday. He leads the league in INT's with 7.
I have posted a great article about our defense.
Click here to read it.

More
photos from the Dallas game right here!
December 5, 2008
According
to KFFL, Troy practiced today and is expected to play on Sunday.
Good thing, too! Speculation has him 'covering' TO!
And
check out the photos of Troy during "Make a Wish" visit.
December 4, 2008
Troy Polamalu was named the Steelers defensive
player of the week by Steelers Digest. And according to Dick LeBeau,
he is having his best season ever. Jim Wexell reports.
“I just couldn’t name the amount of plays that he’s cut
off with his range and his diagnostic intuition in just
getting to where the ball is,” LeBeau said. “When the
ball’s breaking on him, he always shows up. And if he
doesn’t get the guy on the ground, he sure does slow him
up long enough for the posse to get there."
Read the
entire article here.
Troy is also featured in an article from the Post
Gazette, about his impact as a playmaker on the Steelers Defense,
which
you can read here.
December 3, 2008
Troy was on the injury list with a 'calf' and did
not practice on Wednesday. I'll update everyone this evening
on his practice status for Thursday.
Polamalu logs another INT as the Steelers crush
the Patriots
(Leads the league with SIX interceptions for the
'08 season)
Troy
Polamalu's presence was felt on the field on Sunday, as the Steelers
defeated the defending AFC Champion New England Patriots 33 to 10 in
Foxboro. Ben Roethlisberger threw for 2 touchdowns, and the
defense logged a total of 4 turnovers, including a fumble and 2
interceptions by Matt Cassell following up on 2 400 yard games.
After a shaky first five minutes which featured a
muffed kickoff
return and an interception by Roethlisberger, the
Steelers took over the game with shut down defense and plenty of
offense. Watch for the media pundits to crown the Steelers as the
best in the AFC, but be careful! Dallas, Baltimore and
Tennessee await before the Steelers finish the season against
Cleveland. A playoff berth is looking better though, especially if
Troy and defense continue the type of play that has them ranked
first in the NFL.
You can check out the game highlights - including
video of Troy's Interception, on NFL. com -
here.
Troy makes incredible interception versus
Chargers - gets second turnover overturned
November 2008 - Troy Polamalu helped the Steelers
cause versus the San Diego Chargers, as he makes an incredible
finger-tip interception early in the game.

Later, he made a play which should have resulted
in six points when he batted down a lateral, then picked it up and
ran it in for a touchdown. The call was wrongly overturned,
which the NFL later admitted.
It seems Troy's incredible plays can't be
believed, even by the league he plays in!